Embracing Change: Moving Forward & Trusting Yourself

If you’re like many of us, you’d love to experience more control in your life—more control of the pandemic, more control of your income, more control of your personal rights, and more control of the wellbeing of your loved ones. Yes, our Wish Lists for wanting to be “more in…

Get Your ZEN ON — Before hitting the ground running!

Your alarm blasts in your ears and you jolt out of a deep sleep. You look at the clock on your nightstand in utter disbelief that your sleep time is over…done… spent. “But I just lay down!” you protest. “Ugh—and I have a million things to do today!” After you…

What Triggers Emotional Eating?

Emotional eating is when we use food to alter our mood or push down uncomfortable or painful feelings. In this mode, feelings are enemies that need avoiding. While giving in to emotional eating, we succeed in avoiding some feelings, but after overeating, we often have a new set of feelings…

Decluttering: A Breath of Fresh Air!

As our cool weather winds down, we come out of our cozy caves, stretch, and feel the warmth of the sun. When our muscles and limbs warm up, we receive a surge of new energy. After a good afternoon frolic in the sun, we have an opportunity to return to…

Iris & Favorite Toy

Sound on : ) Iris is LOVING UP her favorite stuffed animal and savoring mom’s nurturing. Wishing you a great day with some Unicorn MAGIC!

Are You a “Highly Sensitive Person”?

When it comes to being in an environment you experience as intense, are you sensitive? Do you relate to any of these challenges? If so, then you may benefit from learning more about the traits of a “highly sensitive person” (HSP). In 1996, psychologist Dr. Elaine N. Aron coined the…

Embracing the Many Facets of Love

Romantic love is a delicious form of love. Night after night, movie and television producers show us colorful examples of romantic love. For a lot of people, the sensation of butterflies in the stomach during early infatuation deepens into a committed, loving relationship that stays intact during the natural ebb…

Embracing the Tapestry of Change

Whether we like it or not, everything alive is always a “work in progress.” Nothing living remains absolutely stagnant; the truth is that we humans are continually changing on numerous levels, including mind and body. This may sound simple and straightforward; the tricky part is keeping up with our own…

Iris Holiday Wishes From Her Kitchen

Sound on: If you need a moment to lighten UP, then this silliness of IRIS in her kitchen cooking a rotisserie meal is for you. Do you think her turkey is going to be brown enough? LOL! I hope this video brought a lil’ smile to your face. Wishing you…

The Secret to Savoring the Present Moment

Living mindfully invites us to AWAKEN and learn to be aware in each moment. We practice TUNING IN to life with all of our senses—seeing, hearing, smelling, tasting, touching. “The challenge is to make calmness, inner balance, and CLEAR SEEING part of everyday life. In the same way that it…