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“18 Ways to Outsmart Cravings” (Poster) & Trina’s “Mindful Living” (Newsletter)
Stress Reduction Journal: Meditate and Journal Your Way to Better Health
Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
Are You Ready to RELAX and Allow Stress to MELT Away?
During these two guided meditation audios, you will experience deep RELAXATION while letting go of stress and anxiety.
TRACK 1 will gently guide you to a PEACEFUL PLACE where calmness and clarity can soothe your mind and body.
TRACK 2 will teach you how to tap into your INNER WISDOM for support and guidance.