Trina Swerdlow has been in private practice for 17 years — she specializes in stress management and weight loss. She loves offering tools that support the MIND, BODY, and SPIRIT.

Trina is a Certified Clinical Hypnotherapist, Mindfulness Trainer, a nondenominational Minister, an Artist (her designs have appeared on greeting cards with international distribution), and she’s the Author of Stress Reduction Journal.

Yes, she’s been a busy lady, gathering tools to EMPOWER others.


                                                                                      ~ My “Why” ~

“My passion for healing comes from growing up in an emotionally and physically
dangerous home.
As a young child, I often stayed in my room and created
safe worlds with colorful crayons and paper.

“My ART has been a profoundly expressive GIFT throughout my life.
Having overcome a shame-filled childhood continually fuels my DEDICATION to empower clients
to ‘connect the dots’ to their STRENGTHS, skills, and talents.

“After the soil is NOURISHED, many of my clients feel ready for tools to unwind
negative core beliefs
and unhealthy behavioral patterns.

“As a result, they learn how to cultivate MORE JOY
while creating meaningful lives.

“I’m grateful that the tools I share have EMPOWERED many people
to find their “VOICE” and move forward in their lives
with courage and CONFIDENCE!”



As a Transformational Leader — Trina has written over 50 articles for
and spoken on various stages
throughout SF Bay Area.

~ Tools Trina offers ~

Guided imagery, clinical hypnotherapy, Brainspotting, sandplay, voice dialogue, assertive communication, and Emotional Freedom Technique (EFT). Trina receives many referrals from doctors and psychotherapists.

These tools and her compassionate support have helped many, many people through her private practice in Walnut Creek, California, as well as online sessions for out-of-state clients, and through classes she’s taught at John Muir Women’s Health Center.

Trina is also passionate about sharing tools and resources that support education and prevention of child abuse.

has this to say about Trina:

“In a powerful testimonial to her authenticity, Trina Swerdlow has combined what she has learned through her own personal life challenges with a lifelong commitment to helping others.

“She empowers us to own both our power and vulnerabilities, thereby claiming our own AUTHENTICITY.”

In addition to the stress management tools, Trina offers Weight Loss 18 Minutes — a program that harnesses the power of the unconscious mind. Her unique program teaches people how to nourish the “hungers of the HEART.”


Finally, her diverse skills, meditation experience, and ART come together as the Transformational Tools that Trina soulfully shares with her clients today. The methods she offers are 12-step compatible.

Email to schedule a complimentary half hour
Discovery Phone Session:

Trina LOVES sharing practical tools
that EMPOWER people
to move toward their personal
and professional goals!

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