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Stress Reduction Journal: Meditate and Journal Your Way to Better Health

Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.

“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”

— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff

Copyright 2026 Trina Swerdlow - Certified Clinical Hypnotherapist Trina Swerdlow is a certified clinical hypnotherapist. She is not a nurse or a physician. Offering hypnotherapy services in California is a certified credential that can be alternative or complementary to licensed healing arts, such as psychotherapy. All testimonials appearing on this site reflect real life experiences of those who have used our services or products. These testimonials, and all professional endorsements for our services or products, were volunteered by the makers without an offer of compensation. The results referred to in these testimonials are individual results and results do vary. We make no claims that the individual results are typical results that all clients will achieve. Goal-reaching success is often related to a client’s motivation level to consistently utilize our tools or products and follow the suggested guidelines. Firmness Theme powered by WordPress

Empowering Tools

• HYPNOTHERAPY

• EFT TAPPING

• MINDFUL MEDITATION

• VOICE DIALOGUE

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