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Stress Reduction Journal: Meditate and Journal Your Way to Better Health

Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
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Are You Ready to RELAX and Allow Stress to MELT Away?

During these two guided meditation audios, you will experience deep RELAXATION while letting go of stress and anxiety.
TRACK 1 will gently guide you to a PEACEFUL PLACE where calmness and clarity can soothe your mind and body.
TRACK 2 will teach you how to tap into your INNER WISDOM for support and guidance.