Embracing the Tapestry of Change

Whether we like it or not, everything alive is always a “work in progress.” Nothing living remains absolutely stagnant; the truth is that we humans are continually changing on numerous levels, including mind and body. This may sound simple and straightforward; the tricky part is keeping up with our own…

Iris Holiday Wishes From Her Kitchen

Sound on: If you need a moment to lighten UP, then this silliness of IRIS in her kitchen cooking a rotisserie meal is for you. Do you think her turkey is going to be brown enough? LOL! I hope this video brought a lil’ smile to your face. Wishing you…

The Secret to Savoring the Present Moment

Living mindfully invites us to AWAKEN and learn to be aware in each moment. We practice TUNING IN to life with all of our senses—seeing, hearing, smelling, tasting, touching. “The challenge is to make calmness, inner balance, and CLEAR SEEING part of everyday life. In the same way that it…

2 Secrets to Serenity – During Holidays

  If you’re like many of us, you’d love to experience more CONTROL in your life –– more control of your health, more control of your income, more control of politics (whew! Let’s not even go there)… as well as more control of the health and well-being of your LOVED…

4 TIPS for “Stress-LESS” Holidays

  Have you noticed that combining unrealistically HIGH EXPECTATIONS with the chaotic pressure of the season is a “perfect recipe” to create holiday stress? In addition, when insecurities are stirred into the mix, the natural joyful flavor of the season… often soggily sinks to the bottom. Can you relate? I…

Courage, Wisdom, & Light

COURAGE A heartfelt ABILITY to combine boundaries with OPENNESS. To keep RESPONDING to life’s lessons by allowing LAYERS of experience to transform STRUGGLES into pearls of WISDOM. Know that, you have unique skills, along with: COURAGE, WISDOM and LIGHT to share… and the world needs YOU. —  T. Swerdlow  …