Are you yearning for more peace in a hectic world? Look no further.
Get ready to unlock your
~ Inner CALM ~
Trina Swerdlow’s ~ IN PERSON ~ meditation and journaling group: “GET YOUR ZEN ON” offers step-by-step guidance.
You’ll cultivate your “inner CALM” by embarking on a journey of self-discovery and personal growth, while building community with like-minded people.
Research provides concrete evidence showing the positive results of daily meditation:
For many people these benefits include: Lowered blood pressure, reductions in stress-related diseases such as heart disease and hypertension.
Plus, meditation can improve people’s coordination, motor skills, and abilities to play sports.
~ More Potential Benefits ~
- Stress Relief: Learn powerful techniques to manage stress & anxiety, strengthening emotional balance & mental clarity.
- Improved Focus: Amplify your concentration & boost productivity through regular meditation practice.
- Improved Sleep Quality: Relaxing deeply can improve your sleep quality to strengthen your overall health.
- Increased Self-Awareness: Develop heightened awareness, including a connection to your “Higher Self,” enabling you to navigate life’s challenges with more compassion, courage, & clarity.
- Community Support: Connect with a supportive community of like-minded people on a path to self-discovery, while sharing insights & encouragement along the way.
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~ Sign-up Today ~
Whether you’re a beginner or an experienced meditator, our GROUP SESSIONS
will provide a supportive environment for you to explore the
POWERFUL benefits of meditation & journaling
AND coming “HOME” to yourself:
~ IN PERSON LOCATION ~
(Not available on ZOOM at this time):
1415 Oakland Blvd., Suite 100
Walnut Creek, CA 94596
(It’s down the street from W.C. BART)
DATES & TIME:
We’ll meet 4 times (once a week: 1 hour each session)
First meeting is targeted for:
Four ~ SUNDAYS:
May 26, June 2, June 9, June 23 (we’ll skip June 16: Father’s day)
TIME: from 4 – 5 pm
Join us and start your week out Centered, CALM, and Strong!
~ FEE & INVESTMENT IN YOUR PERSONAL GROWTH ~
*Plus, if you don’t already have one, you’ll need:
Trina’s Book “Stress Reduction Journal”
Paperback = $20, includes s/h & sales tax
(if reserved before first session & if Trina still has copies left in stock)
OR Download the ebook version = $3.99 or
purchase your own paperback copy:
https://www.iuniverse.com/BookStore/BookDetails/139253-Stress-Reduction-Journal
~ RESERVE YOUR SPOT NOW ~
EMAIL: info@TrinaSwerdlow.com
Two easy steps:
1) Type “ZEN” in the Subject Line.
2) In the email, include your phone #.
Questions? Call or text: (925) 285-5759
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Trina can’t wait to share this
experience with you!
Don’t miss this opportunity to embark on a life-changing journey of self-discovery.
Join “Get Your ZEN ON” today because less stress = more JOY!
