Manage Stress • Strengthen Resilience
High-performing legal professionals face unique pressures and demands. These workshops are designed to provide practical, evidence-based tools that help legal professionals manage stress, maintain clarity, and strengthen resilience. Each session includes both education and experiential practices, offering benefits for individual well-being and overall productivity.
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Testimonials
“Trina brings a refreshing and much-needed approach to stress relief in the legal world. Her techniques—especially guided imagery and EFT tapping—are simple, effective, and easy to incorporate into a busy day. I left her workshop feeling clear, grounded, and more focused.”
—Mike Kasin, Esq.
Business & Intellectual Property Attorney“I appreciate the practical tools Trina offers. I highly recommend Wellness Workshops for Legal Professionals to anyone wanting to effectively manage stress, while increasing focus and productivity.”
—Katie Capielo, Esq.
Trusts & Estates Attorney
Facilitator
Trina Swerdlow, BFA, CCHT
Stress Management Trainer | Mindfulness Teacher | Author of Stress Reduction Journal
Bonus
Program attendees of a Four-Session Wellness Package each receive this Mindful Reflections Toolbox—a kit designed to expand self-awareness and support emotional regulation and mental clarity. This toolbox offers inspiring resources for thriving in high-pressure environments.
Questions?
Call or text to schedule a complimentary 20-minute strategy call to discuss how these programs can prevent burnout while supporting your team’s wellness and peak performance. (925) 285-5759
