Trina’s Programs

“18 Ways to Outsmart Cravings” (Poster) & Trina’s “Mindful Living” (Newsletter)

Stress Reduction Journal: Meditate and Journal Your Way to Better Health

Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.

“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”

— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff