Valentine’s: Ruth’s heartfelt Request ~
Sound on. : ) My rescued fur baby, Ruth Bader “Guineasburg,” is asking that we all offer our country some LOVE by voting in the upcoming election. ~ Let’s let love WIN ~ Speaking of LOVE, here’s a message from lil’ Iris. Close your eyes to receive it…
“18 Ways to Outsmart Cravings” (Poster) & Trina’s “Mindful Living” (Newsletter)
Stress Reduction Journal: Meditate and Journal Your Way to Better Health
Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”
— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff