Embracing the Many Facets of Love
Romantic love is a delicious form of love. Night after night, movie and television producers show us colorful examples of romantic love. For a lot of people, the sensation of butterflies in the stomach during early infatuation deepens into a committed, loving relationship that stays intact during the natural ebb…
“18 Ways to Outsmart Cravings” (Poster) & Trina’s “Mindful Living” (Newsletter)
Stress Reduction Journal: Meditate and Journal Your Way to Better Health
Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”
— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff