Are You a “Highly Sensitive Person”?
When it comes to being in an environment you experience as intense, are you sensitive? Do you relate to any of these challenges? If so, then you may benefit from learning more about the traits of a “highly sensitive person” (HSP). In 1996, psychologist Dr. Elaine N. Aron coined the…
“18 Ways to Outsmart Cravings” (Poster) & Trina’s “Mindful Living” (Newsletter)
Stress Reduction Journal: Meditate and Journal Your Way to Better Health
Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”
— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff