As you can see in the second slide photo, she has a tan-shaped fur heart on her tushy/fanny.
No PhotoShop used — I promise — this heart is ALL natural. LOL!
In case you want a Mindfulness Pillow like Ruth’s, here’s a link to all sorts of INSPIRING options:
—> CLICK HERE
“18 Ways to Outsmart Cravings” (Poster) & Trina’s “Mindful Living” (Newsletter)
Stress Reduction Journal: Meditate and Journal Your Way to Better Health
Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”
— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff
