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Stress Reduction Journal: Meditate and Journal Your Way to Better Health
Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.
“Trina Swerdlow’s Stress Reduction Journal is no small stuff. It’s a remarkable stress-reducing system, which should be used by anyone who is experiencing stress. Highly and enthusiastically recommended.”
— Richard Carlson, Ph.D.
Author of Don’t Sweat the Small Stuff…
and it’s all small stuff