Return to top of page

Butterfly Graphic Powerful Tools for your Personal and Professional Transformation
Home ButtonReduce Stress Button Innovatinve Weight Loss and Stress Reduction Products by Trina Swerdlow
Lose Weight ButtonStop Smoking ButtonHypnotherapy ButtonEmotional Freedom Technique ButtonAssertiveness Training ButtonMeditation & Journaling ButtonWriters & Artists: Creative Process Consulting ButtonArticles By Trina ButtonTestimonials ButtonProducts ButtonPrivate Sessions & Workshops ButtonContact Button

Trina Swerdlow, CCHT

199 E. Linda Mesa, Ste. 3
Danville, CA 94526

Phone: 925.285.5759

Trina Swerdlow is a certified clinical hypnotherapist. She is not a nurse or a physician. Offering hypnotherapy services in California is a certified credential that can be alternative or complementary to licensed healing arts, such as psychotherapy
1. A Tool Kit for Losing Weight: 2 CDs

Weight Loss- Powerful & Easy-to-Use Tools for Releasing Excess Weight
Here’s What is On the CDs

2. A Book for Reducing Stress

Stress Reduction Journal: Meditate and Journal Your Way to Better Health
What are Potential Benefits of Meditation?
Journaling to Release Stress

1. A Tool Kit for Losing Weight: 2 CDs

Weight Loss—Powerful & Easy-to-Use Tools for Releasing Excess Weight

Trina's Weight Loss CD'sTrina Swerdlow, CCHT, shares powerful tools and weight loss strategies on these CDs. Simply listen to two inspiring tracks a day (about 30 minutes total). Trina's calming voice will guide you into a relaxed state where unwanted habits, like emotional eating, can be addressed.

In addition to weight-loss benefits, these CDs are designed to lower your stress levels and increase your self-esteem. Allow this comprehensive "Tool Kit" to propel you toward your weight-loss goals.

Here's What is On the CDs:

CD 1:
Track 1: Lose Excess Weight—CD Overview (10:11 minutes:seconds)
Track 2: Transform Your Unhealthy Cravings Into Healthy Habits (13:00)
Track 3: Increase Your Exercise and Willpower (15:59)

CD 2:
Track 4: Stop Emotional Eating (18:34 minutes:seconds)
Track 5: Experience Your Personal Power! (12:22)
Track 6: Benefit From 5 More Weight Loss Tips (9:01)
"Last year, during an extremely stressful time in my life, I used food to comfort myself. Food became my best friend. As a result, my weight shot up 20 pounds and then I realized that food had become my worst enemy.

When I first listened to Trina Swerdlow's weight loss CDs I felt like she was holding a mirror up to me and I hated what I had let myself become. Just like she says on the CDs, some people emotionally eat to push down sadness, anger, and loneliness.

Bingo—she named exactly what I was doing.

I worked with Trina in private sessions and listened to her weight loss CDs several times a day. Her CDs gave me willpower and inspired me onto a healthier path—a path where I now have boundaries regarding what, when, and why I eat. Committed to this new path, I hired a personal trainer, exercised, lifted weights, and learned about nutrition.

I've currently lost 26 pounds and lost six inches around my waist. Today, thanks to Weight Loss: Powerful and Easy-to-Use Tools to Release Excess Weight, I know that food is only fuel and that there is a direct consequence from what any of us put into our bodies.

We all need help sometimes, but many of us don't know how to ask for it. So, don't give up on weight loss—just get the right tools for the job.

Working with Trina and her CDs gave me a powerful foundation to reach my goals!”

Ron Shafer
Danville, California

$24.95 (US) for Trina's Cutting-Edge 2-CD Tool Kit

Click Below Now to Order Online:

Weight Loss—Powerful & Easy-to-Use Tools for Releasing Excess Weight

This product is not a replacement for medical treatment. These CDs may be adjuncts to medical and psychological care.

Return to top of page

2. Trina's Book for Reducing Stress

Stress Reduction Journal: Meditate and Journal Your Way to Better Health

Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress. Through meditating and journaling, you will acquire skills for calming the tensions of your mind and body.

The practical tools in Trina's book will teach you how to:

• Meditate and journal
• Transform self-criticism into self-acceptance
• Tap into your inner wisdom for guidance
• Replace undesirable urges (like overeating) with healthy habits
• Tame anxious thoughts and make room for more joy!

What are Potential Benefits of Meditation?
  • Lowered blood pressure
  • Reduced stress-related diseases (including heart disease)
  • Decreased depression
  • Lessened physical pain from back injury and arthritis
  • Decreased anxiety
  • Increased stamina
  • Boosted energy levels
  • Improved coordination and motor skills
  • Increased creativity
  • Heightened ability to concentrate

Journaling to Release Stress

Journaling is another effective method for lowering stress and improving your health. The stress release comes when you embrace and then let go of your frustrations and worries.

As a result, you are not keeping your stresses pent-up and internalized—they come out into the light of day to be recognized and processed.

When your innermost thoughts and feelings take form through the written word you are invited to ask and discover, “Who am I and how am I feeling—really?”
"Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself."

Martin L. Rossman, MD
Author of Guided Imagery for Self-Healing
$17.95 (US) for Trina’s Book

Click Below Now to Order From Amazon.com:

Stress Reduction Journal: Meditate and Journal Your Way to Better Health

Also available from www.barnesandnoble.com

Return to top of page
copyright © 2008 Trina Swerdlow site by Trina Swerdlow and Shadowbend Studios