Each article is provided in pdf format and requires Adobe Reader to view. Simply click on the name of the article to view/download it. A sample of each article appears below its title.

When you look in the mirror are you pleased with what you see? Your response may depend on how much or how little clothing you are wearing. Being a Certified Clinical Hypnotherapist offering tools for stress management and weight loss for the last three and a half years, I've been given many opportunities to hear how people really feel about their bodies. It's interesting that overweight men who come to see me... more...

Just being alive means having to face many beginnings and endings. Depending on how we handle them, both can offer us important life lessons. Since most of us have a natural instinct to avoid dealing with death, it’s no wonder that we often resort to fight-or-flight responses when we’re faced with endings and losses.

Clearly, some of us face endings more easily than others... more...

Becoming deeply acquainted with oneself is no small task. For this reason, connecting to one's inner workings is an ongoing, ever changing, and lifelong process. What makes this endeavor a slow but rich experience is that the essence of oneself may be buried under many layers of the personality. Therefore, getting past the encrusted layers to connect with the precious, authentic core can be quite an excavation process. more...

Metamorphosis is a word that describes changes in form. In the insect world, this term is used to define the developmental stages of a butterfly. As most of us learned in grade school, an egg first develops into a caterpillar, and then the caterpillar spins a silk cocoon, or chrysalis around itself. When the chrysalis matures, a beautiful butterfly bursts forth from the cocoon.

In humans, changes in form are not always as consistent, predictable, or “as pretty” as they are in the insect world. They do, however, often make great stories... more...